21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Original price was: $19.99.$12.94Current price is: $12.94.
Price: $19.99 - $12.94
(as of Jul 29, 2024 05:39:33 UTC – Details)
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Publisher : Balance; Reprint edition (March 5, 2013)
Language : English
Paperback : 368 pages
ISBN-10 : 0446583820
ISBN-13 : 978-0446583824
Item Weight : 10.4 ounces
Dimensions : 5.25 x 1 x 8 inches
Customers say
Customers find the book full of solid nutritional information and convincing. They also say it’s easy to read, satisfying, and smooth. Readers like all the recipes and advice. They say the weight loss has been good and the book provides an easygoing, lighthearted take on how to heal. They mention that they’re eating better and have more energy.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health”
Related Products
Original price was: $19.99.$12.94Current price is: $12.94.
There are no reviews yet.