Undated Fitness Journal for Women & Men – Perfect Workout Planner for Tracking Your Daily Progress – Body Measuring Tape Included w/Notebook – Exercise Log Book for Weightloss & Weight Lifting

Price: $9.95
(as of Jun 05, 2024 02:10:36 UTC – Details)

FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3″x5.9″ workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks – it’s all laid out for you.
PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It’s not just a fitness journal – it’s an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It’s all here.
MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!
START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don’t worry. Unlike other exercise planners this journal has no dated pages. You’re not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want.
MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.