Mental Health Workbook for Teens: Creative Activities to Explore Everything You Need to Know About Your Mental Health

Price: $11.99
(as of Jun 20, 2024 06:06:55 UTC – Details)

“Mental Health Workbook for Teens” is not just a book, it’s a comprehensive and hands-on workbook specifically designed for teens. It offers valuable insights into understanding and nurturing one’s mental well-being through a collection of engaging activities. This unique and interactive approach allows readers to actively explore various aspects of mental health, making it an invaluable resource for personal growth and self-discovery.

Moreover, this workbook goes beyond understanding mental health by providing practical strategies for helping teenagers survive emotionally and effectively control their moods. The readers will find guidance on managing stress, building resilience, and cultivating healthy coping mechanisms. By empowering teens to develop emotional intelligence and equipping them with the tools to navigate the challenges of adolescence, this workbook serves as a powerful ally in their journey toward emotional well-being and overall happiness.

ASIN ‏ : ‎ B0CQZ1D4V1
Publisher ‏ : ‎ Independently published (December 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8872302964
Reading age ‏ : ‎ 13 – 17 years
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches