Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

Price: $18.99 - $10.59
(as of Jun 28, 2024 13:58:53 UTC – Details)

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.

Anxiety Relief for Teens features:

Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

From the brand

Finding Calm for Kids & Teens

Dr. Regine Galanti

Is a clinical psychologist and bestselling author who has been featured in the NYT, Washington Post, and Buzzfeed.

What problem are we solving?

Symptoms of anxiety are growing in record numbers among kids and teenagers, and many parents want more resources to be able to help their children. Dr. Galanti’s books focus on helping young people who are struggling with anxiety by applying short-term, practical strategies via Cognitive Behavioral Therapy exercises that can lead to happier, healthier lives.

Why do we love what we do?

Dr. Galanti has been working as a professional psychologist for over 10 years and is passionate about helping young people learn how to manage their mental health and to thrive as they grow. She began writing because she strives to share her knowledge and help as many young people as possible.

Publisher ‏ : ‎ Zeitgeist Young Adult; Illustrated edition (March 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0593196643
ISBN-13 ‏ : ‎ 978-0593196649
Reading age ‏ : ‎ 13 – 17 years
Grade level ‏ : ‎ 8 – 12
Item Weight ‏ : ‎ 9.2 ounces
Dimensions ‏ : ‎ 5.97 x 0.38 x 8.97 inches