Women’s Strength Training Anatomy
Original price was: $24.95.$14.89Current price is: $14.89.
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(as of Jul 04, 2024 07:33:13 UTC – Details)
With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.
Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
Publisher : Human Kinetics; First Edition (December 30, 2002)
Language : English
Paperback : 136 pages
ISBN-10 : 0736048138
ISBN-13 : 978-0736048132
Reading age : 18 years and up
Item Weight : 1.25 pounds
Dimensions : 7.75 x 0.5 x 10 inches
Customers say
Customers find the book fantastic at showing detailed exercises for every female body part. They also say it contains a lot of information and breaks down the muscle groups. Readers also say the illustrations are nice.
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