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The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this allows for more space for baby ...
This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also ...
I don’t know about you, but when ...
Move over, astrology. Human ...
Around eight years ago, Scott T. developed lower back pain. Since he sits at a desk for work and enjoys walking in his local city park, this ...
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