What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week ...

What do you think about a bit of history before we start…..Hmm? No, no…. don’t go away! It would be relevant. We assure you. So let’s talk about ...

How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment ...

Many countries these days are celebrating world yoga day. We should be proud of it. Yoga has become our tradition and culture, especially in Asia. ...

My Go To Summer Fits with adidas! July 1, 2023 - HAPPY SUMMER FRIENDS! I can’t believe it’s already here, my favorite time of year! ...

Yoga is not a new thing; people have been doing it for a long time. Yoga is a set of exercises for your mind, body, and spirit that can help you ...

\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy ...

Investing in your body and mind is important, and it’s essential when it comes to having a balanced life. Improving your mind and body doesn’t have ...

Setting up a health coaching business is like embarking on a grand adventure filled with excitement and trepidation. As a ...

Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you ...