If you’re considering an elective induction or facing a medical induction, it may be helpful to know your Bishop Score. The Bishop score is a cervical ...

This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up ...

Yoga Nidra is a magical practice ...

Physical activity and exercise help to improve people’s sleep, strength, and mental health. It also reduces the risk of chronic conditions and ...

Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused on his ...

If you suffer from arthritis, particularly in your knees, you’ve probably tried everything to relieve the pain. Whether it’s physical therapy, pain ...

If you’ve heard of an EpiPen, you might know it’s used in emergencies, but do you really understand how it works and when it’s needed? Whether ...

This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for ...

In a world that is consistently progressing, tracking down a comprehensive way to deal with keeping up with your wellbeing and prosperity is ...

“If you want to improve, will get you there.” Dan G. Dan first discovered Man Flow Yoga because the aging process snuck up on him. With 60 ...