Blogs
Yoga
Is Weight Lifting Boost Your Body and Brain?
Physical activity and exercise help to improve people’s sleep, strength, and ...
Yoga
How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.)
Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow ...
Yoga
How Genicular Artery Embolization Can Change Your Arthritis?
If you suffer from arthritis, particularly in your knees, you’ve probably ...
Yoga
What Are The Benefits of Using EpiPen As a Life-Saving Medication?
If you’ve heard of an EpiPen, you might know it’s used in emergencies, but do ...
Yoga
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
This side stretch and lunge strengthens your core, hips, and back, while ...
Yoga
Why Should You Practice Yoga On a Regular basis? Top Benefits of Yoga to Explore!
In a world that is consistently progressing, tracking down a comprehensive way ...
Yoga
Semi-Retired Black Belt Fixes His Bad Knees, Hips, Shoulders, and Back with MFY (Member Highlight: Dan G.)
“If you want to improve, will get you there.”
Dan G.
Dan first ...
Yoga
Here Are The 50 Things You Can Do
In the hustle and bustle of everyday life, it’s easy to forget that happiness ...
Yoga
Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024
Use this variation of Pyramid to improve spinal mobility for twists while ...
Yoga
Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
Low plank is a very difficult exercise, but it is also an incredibly ...
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