Feeling stuck in your fitness routine or starting to feel unmotivated? Don't ...

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat ...

Summer is the time for outdoor fun involving fireworks, and with Labor Day on the way, countless people plan displays. If you ...

The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime ...

Back To Basics with Progressive Overloading. February 27, 2021 - There can be a ton of confusion in the Fitness Industry when it ...

Are you looking to lose a few pounds this Summer but have no clue where to ...

Most people know food is important — but they may not know how to eat in a way that supports their health and wellness. Enter in, ...

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating ...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

Drug testing has become an essential tool in various fields, from workplace safety to sports, and even in clinical settings. ...

Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her awesome workout and ...