Sometimes You Have to Side-Step to Move Forward March 30, 2021 - Sometimes you have to side-step in order to move forward. Read that ...

Want to get the most out of our Summer Shape Up Challenge?! We strongly believe ...

Gut health is capturing more attention than ever before, and with good reason. Once relegated to a niche subject, it has now taken ...

Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, ...

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

The relationship between fitness and skin care is intricate and fascinating. Regular exercise affects your skin health in ...

These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like The Rock and Vin Diesel, but it would be his motivation ...

Summer 2024 adidas Top Fits! June 27, 2024 - Happy Summer 2024 my friends! After blogging this many years, you all should know that ...

Are you ready for a serious transformation? I'm talking from the inside out. ...

During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature ...

Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows ...