My top adidas style picks for back to school! July 1, 2021 - I know what you’re thinking with the title of this post….back to ...

Women's History Month is almost over so we wanted to showcase a few of our ...

Are you curious about becoming a coach? Health coaches and life coaches are two of the many types of coaches out there who strive to ...

Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just ...

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a ...

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, ...

A couple of months ago it was my 8 year ‘runiversary’. I literally cannot believe that run-hating me not only started running ...

With all the different guides on exercising it can be very overwhelming for anybody and squatting is  one of those exercises high on the list that ...

New Themes for YOU this New Year! January 11, 2022 - This post is sponsored by Babbleboxx. Can you believe it’s 2022?! These days, ...

Spring is here and we are about to kickstart our Spring Slim Down Challenge ...

During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly ...

If you typically start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably familiar with the late-morning sugar ...