Cosmetic dentistry has gained popularity in recent years due to its dual benefits: enhancing the appearance of one’s smile and ...

Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro” as the spotter sometimes peels the bar ...

adidas holiday gift guide – sales and more! December 6, 2023 - Happy December, my friends! Dang has time been flying. Ever since ...

After completing a challenge, like our Spring Slim Down Challenge;) it can be ...

As a nutrition coach and specialist, I listen to a lot of podcasts. I find that not only are podcasts convenient, since I can listen ...

You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day?  In today’s busy world, ...

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but school’s out for the summer and we’re all ...

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not ...

Maintaining a strong and healthy immune system is more important than ever. A robust immune system helps your body fight off ...

In his IndyCar debut season last year, Marcus Armstrong earned five top 10 finishes in the 12 races he competed in, which was good enough to take home ...

How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the questions I ...

One thing I wish I knew before starting my health journey was just how much my ...