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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Original price was: $17.99.Current price is: $10.99.

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
Price: $17.99 - $10.99
(as of May 26, 2024 07:23:54 UTC – Details)


Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

From the Publisher

self care, a year of positive thinking, journal, gratitude journal

self care, a year of positive thinking, journal, gratitude journal

Improve your life with this daily guide to self-care.

A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.

A How-To Guide For Self-Care

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

self love books for women, journals, guided journals

Bite-sized Exercises

15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.

Supportive Strategies

Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.

Daily Practice

Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.

Publisher ‏ : ‎ Rockridge Press (February 2, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1648765092
ISBN-13 ‏ : ‎ 978-1648765094
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.5 x 1 x 6.5 inches

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

Original price was: $17.99.Current price is: $10.99.

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