Balance Exercises For Seniors: Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to Foster Stability … in Aging. (The Art of Healthy Aging)

Price: $3.99
(as of May 26, 2024 07:36:48 UTC – Details)

FINDING SOLID GROUND!

Rediscover Your Stability and Transform Your Balance with 6 Minutes per Day!

Do you ever feel less steady on your feet as you age?
Are you worried about a noticeable decline in your stability?
Wondering about the main factors contributing to balance issues?
Concerned about the warning signs indicating the risk of falling?

If you answered YES to any of these questions, know that you’re not alone.

The following is just a fraction of what you’ll find in Balance Exercises For Seniors:

Crafted for comfort and readability, this version offers a user-friendly guide to enhancing stability and mobility in seniors.
Perform balance exercises correctly and safely with clear step-by-step instructions and detailed illustrations without the risk of injury.
Find out the top mistakes in balance exercises for seniors and learn how to avoid it for ensuring maximum effectiveness.
Anticipate improved stability and confidence in your daily movements with the proven techniques found in this book.
Setting goals and practicing consistently are key to success with these exercises, suitable for seniors of any age …and much more.

WHAT ARE SOME CONCERNS THAT SENIORS OFTEN RAISE WITH STABILITY EXERCISES?

CONCERN: I’m not sure what’s suitable for my current level of ability.

Readers are encouraged to start at a level that feels comfortable and to gradually increase the intensity as they become more confident and proficient, ensuring that everyone can participate safely and effectively.

CONCERN: I’m unsure about its effectiveness for me.

This book highlights the evidence-based benefits and provides practical guidance on how to personalize the exercises to maximize effectiveness. We emphasize the proven advantages of regular balance training, such as improved stability & reduced risk of falls.

CONCERN: As I age, it’s important for me to prioritize safety.

Safety is our top priority, and we address the importance of it every step of the way. There are detailed instructions on proper form and technique for each exercise, along with clear illustrations to ensure comprehension.

SAY GOODBYE TO CONCERNS ABOUT BALANCE! It’s time to reclaim your stability and worry less about the risk of falling.

IF YOU’RE READY TO ENJOY LIFE’S BOUNDLESS POSSIBILITIES AS A SENIOR, SCROLL UP AND CLICK THE “ADD-TO-CART” BUTTON NOW!

From the Publisher

ASIN ‏ : ‎ B0D46S7W3N
Publisher ‏ : ‎ Toni Avalos (May 13, 2024)
Publication date ‏ : ‎ May 13, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2170 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 87 pages