Counting Macros for Weight Loss: The Beginner’s Guide to Sustainable Weight Loss by Body Type

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(as of Jul 18, 2024 08:28:37 UTC – Details)

Tired of counting calories and not getting the results you’d like? Discover a personalized science-based guide to losing weight (and keeping it off) with deliciously satisfying meals…

Are you tired of painful weight loss struggles and constant, back-and-forth yo-yo effects?

Have you tried every diet under the sun, but no matter what, your dream of a slimmer physique has always stayed exactly that – a dream?

Do you want to lose weight in a healthy and sustainable way, without having to give up on tasty meals?

Then you are at the right place…

Counting macros – short for macronutrients – is a scientifically proven way to reduce weight, improve health, and increase your overall wellness, and is a practical alternative to counting calories or following crash diets.

Rather than forcing bland, restrictive, and often unsatisfying meals – with their calories counted to a T – counting macros allows you to perfectly plan nutritious meals without sacrificing flavor or going hungry.

That means full control over what you eat every day – forget boring meal plans and say yes to increased energy levels!

And with this simplified approach to all things macro, you will be able to support your body in the best way possible on its weight loss journey.

Within these pages, you will discover:

The secret to accelerating your weight loss, while keeping you full and satisfied with your meals – no overnight miracles or quick-fix solutions that fail, just pure, simple, scienceWhy understanding your body type is crucial for effective weight loss (it’s the #1 reason why your weight loss attempts don’t work)A step-by-step simplified approach to calculate and track your macro needs based on your body typeMeal planning and prepping: fool-proof strategies to make the most of what you eat, no matter your lifestyle (with personalized meal plans for 3 body types)Scientifically proven ways to get past weight-loss plateaus and stay motivatedHow to stay in shape even when you’re eating out, attending social events, or travelingWhat NOT to do when tracking your macros: common beginners’ mistakes you should avoid at all costs

And much more.

This guide helps you to stay on track without feeling overwhelmed on your weight-loss journey – even if you’re traveling five days a week, have a family that keeps you busy, or follow a schedule that changes every day.

And the best part? You can keep track of macros even on a budget!

So what are you waiting for? It’s time to finally achieve your body goals, and leave the struggles behind for good!

Are you ready to say goodbye to crash diets that leave you with more pounds than you started with? Then scroll up and click “Add to cart” right now!

From the Publisher

Calories Alone Aren’t the Answer

Information From an Expert!

Counting macronutrients is a science-based nutritionally sound weight loss strategy. This book provides you with all the information a beginner needs to get started counting your macros.

There are three main body types, and they all respond to carbs, fats, and protein in different ways. Finding out the macronutrient ratio that fits best with your body type could be the edge you need to see the results you want.

It Worked for Me!

Before learning to count macros, my 5″3″ frame was carrying 162 pounds. My knees hurt all the time, and my right knee buckled under me a lot. I tried low-carb, keto, and controlled starvation with minimal results. When I realized my body type needed more carbs and less fat, the weight finally started coming off. We are all different, but there are three major body types. Find out yours, and calculate your macros to give your body what it needs.

Eat the Foods You Love!

Macros (short for macronutrients) are fats, carbs, and proteins. Eating the right ratios of these foods can help you get to a healthy weight without feeling deprived or starved.

This book has sample daily plans for each of the three main body types as well as a cheat meal example.

Would you like to have your cake and eat it too? Counting macros is the way to make that happen!

ASIN ‏ : ‎ B0CDND2PBK
Publisher ‏ : ‎ Independently published (August 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8856238210
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches