Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Publisher : William Morrow; 1st edition (December 26, 2012)
Language : English
Paperback : 256 pages
ISBN-10 : 0062231812
ISBN-13 : 978-0062231819
Item Weight : 1.6 pounds
Dimensions : 7.38 x 0.62 x 9.12 inches
Customers say
Customers find the book informative and easy to understand. They say it helps them combine healthy foods into tasty meals and snacks. Readers appreciate the illustrations and good recipes. They also appreciate the beautiful pictures and well-layout layout.
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