Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

Price: $18.00 - $9.96
(as of Jun 29, 2024 16:48:19 UTC – Details)

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.

Inside you’ll discover how to:
• Start showing yourself more love
• Build new connections to diminish feelings of loneliness
• Create a self-care first-aid kit for anxiety and stress
• Keep worries away at night so you can enjoy more peaceful, sound sleep
• Let go of lingering resentments, grudges, and pain
• Apologize for any transgressions to find relief and peace at last
• Forgive yourself with kindness
• Discover your purpose to find meaning and take pride in a well-lived life
• Explore mindfulness, quiet the chatter, and achieve peace
• Appreciate your strengths
 
So take a deep breath, savor the moment, and celebrate you.

From the Publisher

Learn how to quiet self-criticism and become your own supportive friend.

Discover simple practices proven to enhance well-being.

Breathing tips and exercises help you access the calming power of the present.

Writing prompts and reflections help you explore your goals and dreams.

PLUS: Don’t Miss Out on Own Your Morning!

Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast

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What’s Inside
Find clarity and happiness with this start-your-day plan based on your wellness and life goals The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life Conquer fear and anxiety once and for all with this life-changing self-care routine

Special Features
Includes science-backed strategies proven to lead to more productive mornings Useful exercises for building self-compassion (in other words, how to be nicer to you!) Includes an easy plan to relieve stress

Publisher ‏ : ‎ Hearst Home (December 29, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1950785068
ISBN-13 ‏ : ‎ 978-1950785063
Item Weight ‏ : ‎ 7.9 ounces
Dimensions ‏ : ‎ 5.63 x 0.41 x 7.56 inches