No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
$12.99
Price: $12.99
(as of Jul 21, 2024 02:39:20 UTC – Details)
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if “exercising” is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier–and more fun–than you ever imagined. Get ready to embrace an active lifestyle that you’ll love!
ASIN : B00TRF2LGU
Publisher : AMACOM (June 10, 2015)
Publication date : June 10, 2015
Language : English
File size : 1785 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 258 pages
Customers say
Customers find the book informative, with awesome ideas and science. They also say it’s effective to use with clients and reduces stress. Readers describe the book as easy to read and understand, step-by-step through the process.
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