Nutrition Almanac: Sixth Edition
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Take charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
Learn how what you eat can affect more than 100 common ailments
Discover rich sources of vitamins and minerals in foods at your supermarket
Understand the difference between good fats and bad fats
Get practical information on the benefits of antioxidants and phytonutrients in food
Find out which food ingredients and additives to avoid
Publisher : McGraw Hill; 6th edition (January 11, 2007)
Language : English
Paperback : 384 pages
ISBN-10 : 0071436588
ISBN-13 : 978-0071436588
Item Weight : 2.31 pounds
Dimensions : 8.1 x 0.9 x 9.9 inches
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