Self Care Journal for Black Women: Spiritual, Mental & Emotional Healing | Self-Love Workbook for Self-Discovery & Self-Reflection | A Guided … Self-Love & Spirituality for Black Women)

Price: $14.99
(as of Jul 05, 2024 01:10:43 UTC – Details)

Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥

This powerful journal will help you:

Prioritize your wellbeing.Set healthy boundaries.Ask yourself what you want and need right now.Embrace both your strengths and vulnerabilities.Connect with things that bring you joy and happiness.Be free to exist in a way that is not defined by the expectations of others.Stay true to who you are and seek a healthy balance in all that you do.Identify what is in your control, and what isn’t.Manage your emotions in a healthy way.Bring awareness to your triggers.Feel more at peace.

You’ll find :

289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.Daily journaling prompts for self-discovery.Monthly self-care planner.

Ladies, it’s time for us to be our best selves.♥

From the Publisher

ASIN ‏ : ‎ B09R38PZGG
Publisher ‏ : ‎ Independently published (January 20, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 289 pages
ISBN-13 ‏ : ‎ 979-8405401133
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 6 x 0.66 x 9 inches