The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (Identify Triggers and Get Tips for Anxiety Relief, Self-Care Gift for Women)

Price: $14.99 - $14.47
(as of Jul 08, 2024 14:45:59 UTC – Details)

An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.

The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.

Key Features:

Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.

The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you’re starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.

Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety.

Publisher ‏ : ‎ Sourcebooks (April 3, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1728225493
ISBN-13 ‏ : ‎ 978-1728225494
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.32 x 8.25 inches