The Fast Metabolism Diet: Eat More Food and Lose More Weight
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#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine Breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus
Publisher : Harmony Books; 44630th edition (January 1, 2012)
Language : English
Hardcover : 272 pages
ISBN-10 : 0307986276
ISBN-13 : 978-0307986276
Item Weight : 1.05 pounds
Dimensions : 6.3 x 0.95 x 9.5 inches
Customers say
Customers find the recipes in the book tasty and helpful. They also appreciate the fantastic insight into how the diet works, saying they never felt deprived or had cravings. Readers say the book emphasizes whole food and scientific support that is not lost on a non-science person. They feel better and look clearer after following the diet. They like the variety of food it makes them consume and the reasonable portions. They find the practicality and readability easy to follow. Opinions are mixed on the difficulty level, with some finding it well worth it and others saying it’s expensive.
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