The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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From the Publisher
Find balance and build your best life
Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation.
Create lasting change in every area of your life, including:
Emotions and mental health
Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship.
Work and career
Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life.
Relationships
Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.
Publisher : Althea Press (July 9, 2019)
Language : English
Paperback : 154 pages
ISBN-10 : 164152393X
ISBN-13 : 978-1641523936
Item Weight : 10.4 ounces
Dimensions : 6 x 0.5 x 9 inches
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