The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series Book 2)

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(as of Jun 06, 2024 10:41:34 UTC – Details)

The Official Workout Journal for the Bigger Leaner Stronger Program
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?

Absolutely not.

But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?

Yes.

And faster than you probably think possible, or your money back.

The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.

This workout book contains a full year’s worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.

This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.

So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, “I did that. That’s awesome. I’m awesome.” And believing it.

The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

From the Publisher

This workout program has helped tens of thousands of men build their best body ever.

Will you be next?

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger.

It contains a full year’s worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

Gain up to 25 pounds of lean muscle in all of the right places

Lose handfuls of stubborn body fat, including stubborn belly and back fat

Double or even triple your whole-body strength

And that’s just your first year of Bigger Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you’re doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that “Hollywood hunk” body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B07F2R3S8B
Publisher ‏ : ‎ Oculus Publishers; 2nd edition (June 26, 2018)
Publication date ‏ : ‎ June 26, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4963 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pages