Tiny Habits: The Small Changes That Change Everything
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(as of Aug 11, 2024 15:44:40 UTC – Details)
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life – and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve – by starting small.
Customers say
Customers find the book useful for transforming their behaviors. They also say it’s packed with big ideas, scientific research, and achievable goals. Readers describe the book as easy to understand and impactful. They appreciate the layout and font. Customers also mention the content goes deeper into tiny habits and offers so much more.
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